Have you ever wanted to:
- learn arm balances or inversions?
- heal a shoulder injury?
- improve strength and flexibility in your yoga practice?
- understand how to build that strength and elasticity in your shoulders?
This shoulder workshop will take an in-depth look at the structure and function of the shoulders. We will learn how this applies to a safe yoga practice, and how you can assess and treat shoulder imbalances that you may currently be experiencing. The end result? A clear road map for yoga students and teachers alike to feel confident and capable of practicing yoga with strong, healthy shoulders.
Contact the Yoga Center of Chico to register: 530-342-0100