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Shoulder Workshop at the Yoga Center Chico

  • Yoga Center of Chico 250 vallambrosa ave, suite 150 Chico, CA 95926 (map)

Have you ever wanted to:

  • learn arm balances or inversions?
  • heal a shoulder injury?
  • improve strength and flexibility in your yoga practice?
  • understand how to build that strength and elasticity in your shoulders?

This shoulder workshop will take an in-depth look at the structure and function of the shoulders. We will learn how this applies to a safe yoga practice, and how you can assess and treat shoulder imbalances that you may currently be experiencing. The end result? A clear road map for yoga students and teachers alike to feel confident and capable of practicing yoga with strong, healthy shoulders.

Contact the Yoga Center of Chico to register: 530-342-0100

Earlier Event: January 4
Stabilize the Shoulders, Part 4
Later Event: March 15
Yin Yoga