Detox is a really important thing that happens constantly in the body. Because we are constantly coming into contact with toxins, it is necessary for us to alleviate the burden on our tissues. Through a detox yoga practice, we can stoke the metabolic fire to help eliminate  those toxins and create a greater sense of efficiency within. 

The first weekend will include an active yoga practice, meditation, and overview of the dietary cleanse for the upcoming week.

The second session will be a yin, restorative practice to nourish & replenish the body.

Workshop Fee: $50, includes two yoga classes, downloadable meditations, and a workshop packet

Sign up at the Chico Sports Club: 530-345-9427