Private Yoga Sessions

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yoga.png
sale

Private Yoga Sessions

from 40.00

Yoga has been traditionally taught in a one-on-one fashion between teacher and student. Private yoga sessions with Kym allow each individual to achieve maximum benefit from their time on the mat, building strength and flexibility where uniquely needed. 

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Each person is unique in their physical make-up, daily habits, and goals for their well-being. While participating in a group yoga class can offer benefits of increased health and mental clarity, attention to such individual needs and desires. Private yoga can offer incredible benefits, such as:

  • Increase the learning curve of a yoga practice. If you’re a beginner, this can allow you to feel comfortable entering a group environment. Or, if you want to take your practice to the next level, private sessions can help you master more challenging poses in asafe and confident environment.
  • Address specific requests, such as goals to increase performance or recover from injuries. Through purposeful sequencing for each person, as well as medications for each body, private sessions tailor a practice for your goals.
  • Find a style that meets your personality. With so many types of yoga out there, one-on-one sessions can match a style of yoga that inspires you to keep practicing… even if that style of practice changes from session to session based on the body’s needs.
  • Fit yoga into your schedule. Many times class offerings are limited, and private sessions can allow you to fit a practice into your busy schedule.